dietitian services
Bethany is available for both in-person and virtual consultations, ready to assist you with a variety of needs including weight management, food allergies and intolerances, healthy cooking, and more. To book a consult, email Bethany using the link below!
PRICE LIST
Single session full consult
60 minutes
$65/$60 members
Individual follow-up appt as needed
30 minutes
$40/$35 members
3 appt package
60 min initial consult and 2-30 min follow-ups
$135/$120 members
4 appt package
60 min initial consult and 3-30 min follow-ups
$160/$140 members
personal training
Ashlee offers one-on-one or small group training. She is also in the gym every Tuesday, Wednesday, and Thursday from 5am-6:30am, where you can take advantage of open gym time.
PRICE LIST
Individual session
60 minutes
$65/$60 members
Small group session
60 minutes
$15 per person
Open gym add-on
$40 per month
Mandi Wilson, LMT
Mandi Wilson is a Licensed Massage Therapist who has been helping clients since 2016. As a proud wife and mom to three wonderful kids, Mandi understands the importance of wellness in everyday life. She specializes in various massage modalities, including Sport, Deep Tissue, Therapeutic, and Relaxation Massage, and is skilled in Treatment Planning Myofascial Taping, and Cupping Therapy. Mandi's mission is to help you feel better and enjoy life, whether dealing with chronic pain, recovering from an injury, or seeking a holistic alternative to medication.
Bethany Cyrus, MS, RD, LD
Meet Bethany, a dedicated nutritionist and proud West Virginia native. With a master’s degree in Nutrition and Dietetics from Marshall University, she has spent nine years helping individuals navigate their nutrition-related needs. After working as a clinical dietitian, Bethany now embraces her role as a stay-at-home mom while also leading virtual programs like Eat Smart, Move More, Weigh Less. Passionate about promoting a healthy lifestyle, she believes nutrition is not just a diet but a way of life, and enjoys staying active with strength training at home alongside her daughter.
Ashlee Hall
Ashlee Hall is an exercise physiologist with over 20 years of experience, specializing in training women and female athletes. She strongly believes that women are not one-size-fits-all when it comes to fitness-especially women over 40. As the body changes, training must evolve as well. With the right approach to strength training and conditioning, women can significantly improve metabolism, build strength, and enhance overall well-being.
When working with clients, Ashlee focuses on the areas they want to change while also creating a balanced, full-body transformation. Her programs emphasize weight training supported by strategic cardio, with every workout individually tailored to each client's needs, goals, and lifestyle.
Ashlee offers one-on-one personal training as well as small-group weight training classes, capped at no more than five participants to ensure personalized attention.
Whether someone prefers early-morning workouts or late-evening sessions, she meets clients where they are.
For Ashlee, fitness has always been about more than building the body-it's also about strengthening the mind.