Are you a new or expecting mother? Do you like to dance? GroovaRoo might just be for YOU!
GroovaRoo is intended for mothers during their pregnancy as well as caregivers of children 6 weeks to 24 months worn in a carrier. It’s meant to be a joyful and relaxing experience while bonding with your baby. Much of the choreography incorporates movements targeting hips and abdominal muscles to aid in the birthing process. The class uses a variety of upbeat songs ranging from Stevie Wonder to Camila Cabello. Come try it out!